While the availability of a wide range of meal replacement shakes means that customers have better options, these poses a challenge when it comes to selection. What are some of the most effective supplements that are good in curbing hunger and promoting satiety? This article provides a review of the best meal replacement shakes.

What Are Meal Replacement Shakes?

They are products that are used to replace main meals. These shakes are supplements that promote weight loss and lead to better health. A meal replacement shake can also be used a snack or a pre/post-workout drink.

Meal Replacement Shakes Ingredients

Most of meal replacement shakes contain protein and fiber. Protein, for instance, helps to curb hunger. Additionally, it increases the rate of metabolism and leads to the burning of fat. Protein is also used to preserve the growth of lean muscles. Fiber, on the other hand, promotes satiety. It curbs hunger pangs and minimizes unhealthy food cravings. Other ingredients found in meal replacement shakes may include sugar, minerals and vitamins, probiotics and prebiotics, digestive enzymes etc.

How Meal Replacement Shake Work

These products often use more than one type of action to promote weight loss. Most of them are appetite suppressants that reduce the number of calorie intake. They are also metabolism boosters and fat burners that lead to the burning of excess body fat.

Benefits of Meal Replacement Shakes

Taking meal replacement shakes provide users with a couple of hours of satiety. They are appetite controllers that help to reduce the likelihood of unwanted food cravings. Besides that, they promote weight loss and increase the level of metabolism. Meal replacement shakes are also performance enhancers that lead to better endurance.

Side Effects of Meal Replacement Shakes

These products need to be used as per the prescription. An overdose can lead to headaches, vomiting, nausea, fatigue, and digestive cramps. Users are always advised to check the product label in order to avoid an allergic reaction caused by ingredients.

Best Meal Replacement Shakes of All time

Although the market has a wide variety of products, there are some supplements that offer unmatched results. They have managed to stand out because of their impeccable results. Some of the best meal replacement shakes include:

Herbalife Shakes

It’s an organic weight loss supplement that has ingredients that lead to weight loss. Herbalife is a nutrient-rich supplement that contains all the essential minerals and vitamins. It’s an appetite suppressant that leads to low intake of calories. It enhances the use of body fat for energy by minimizing hunger pangs and increasing metabolism. Besides that, it promotes the development of lean muscles. One serving of Herbalife shake has 90 calories plus 9g of protein and 3g of fiber. A canister of Herbalife shake goes for $38.00.

Herbalife Shakes

Pros

  • Suppress hunger for hours
  • Promotes faster metabolism
  • Increases the level of energy in the body

Cons

  • Fatigue
  • Nausea
  • Headaches

Isagenix Shakes

This is a weight loss product that is manufactured by Isagenix. The meal replacement shakes is designed to offer users faster and healthier weight loss process. Isagenix shakes help you to quickly shed weight in a natural way. Additionally, the shakes are also detoxificants. They help to eliminate toxic wastes from the body and cleanse the digestive tract. According to consumer reviews, the high-quality ingredients found in the shakes promote faster metabolism. One serving of this meal replacement shakes has 240 calories in addition to 8g of fiber, 5g of fat, 11g of sugar, and 24g of protein. Isagenix shakes cost $39.00 for one container.

Isagenix Shakes

Pros

  • Leads to long-lasting feeling of fullness
  •  Enhances metabolism
  • Increases the rate of fat burning
  • Contains high-quality ingredients

Cons

  • Suitable for short-term use
  • Associated with digestive problems
  • Can cause fatigue

GNC Lean Shakes

It’s a healthy meal replacement that contains ingredients which have the scientific backup. GNC Lean Shakes are top-rated on the market and they are some of the best weight loss shakes. They promote the metabolism of fat and help the user to preserve lean mass. These shakes are normally used by people who are struggling with obesity, athletes, among others. It increases endurance during workouts and leads to a healthy process of fat metabolism. This fiber-rich supplement is formulated with 20 vitamins and minerals, 8g of dietary fiber, 2g of sugar, 25g of protein, and 170 calories. The supplement costs around $34.00.

GNC Lean Shakes

Pros

  • A wide range of minerals and vitamins
  • Offers convenience
  • Curbs hunger for a long period of time
  • Contains low amounts of calories

Cons

  • Quite expensive
  • Tiredness or fatigue
  • Irregular heartbeats
  • Contains artificial sweeteners

Orgain Organic

This is an organic and protein-rich drink that’s formulated by Orgain. The plant-based meal replacement shake is suitable for any lifestyle. It increases the levels of energy in the body and can fuel your workouts. Orgain Organic is a grit-free supplement and a winner of various awards. It has a delicious taste. The supplement has high-quality nutrients and it’s perfect for women, children, and men. It contains plant-based ingredients and a single serving contains 150 calories, 5g of carbs, 5g of fiber, 21g of protein, and zero sugar. Orgain Organic costs $26.00.

Orgain Organic

Pros

  • Formulated with purely organic ingredients
  • Rich in protein
  • Lacks artificial sugars
  • Improves the digestive health

Cons

  • Associated with fatigue due to low amounts of calories
  • Cannot sustain satiety for long

Soylent

This meal replacement beverage is designed and sold by Soylent. It provides users with the perfect bridge between meals by promoting long hours of satiety. Soylent shakes is a nutrient-rich product that can be customized to meet the needs of different consumers. Soylent drink contains 20g of protein that is obtained from various plants. Additionally, it has more than 20 types of minerals and vitamins. The calorie-rich shake contains 400 calories and 3g of dietary fiber. A package of soylent shake costs $18.00.

Soylent

Pros

  • Cost-friendly
  • Rich in protein
  • Promotes endurance and satiety
  • Rich in nutrients

Cons

  • The high amounts of calories make it ineffective for weight loss
  • Low amounts of fiber

Premier Protein

It’s one of the best meal replacement shakes that’s effective. Premier Protein Company produces shakes that are decadent treats with delicious taste. The healthy and effective supplement has been awarded numerous times for its superior taste. It’s a creamy shake that’s rich in protein and it has a smooth texture. Premier Protein Shake is the best pre-workout fuel that you can use to enhance the production of energy. It leads to better endurance and promotes mental focus. Additionally, it helps to promote satiety thanks to the high levels of protein. A single serving of Premier Protein contains 5g of fiber, 24 types of minerals and vitamins, a gram of sugar, 30g of protein, and a total of 160 calories. The shake costs $37.00

Premier Protein

Pros

  • Has a creamy base and a smooth texture
  • Leads to long-lasting feeling of fullness
  • Sparks fat burning

Cons

  • Contains very high amounts of protein that may lead to indigestion
  • Very expensive

Garden of Life

It’s marketed as an organic meal replacement shake that is highly delicious. Garden of Life is filled with incredible nutrients that are derived from whole raw foods. It also contains enzymes and probiotics that promote digestive health. The non-GMO weight loss supplement has been certified by USDA Organic and it helps users to feel great. Garden of Life satiates hunger pangs and enhances endurance during workouts leading to better performance. A single serving of this supplement contains 21 minerals and vitamins, 7g of fiber and 20g of protein. The price of a powder shake is $29.00.

Garden of Life

Pros

  • Gluten-free
  • Vegan-friendly
  • Free of artificial ingredients
  • Promotes satiety

Cons

  • May cause indigestion
  • Suitable for short-term use

Slim Fast

It’s among the best meal replacement shakes that contain low calories. Slim Fast is designed to promote weight loss in women. It contains high amounts of protein that curb hunger while enhancing satiety. Slim Fast works by creating a huge calorie deficit that leads to the use of stored fat as a source of fuel. Besides that, this supplement promotes the growth of healthy lean muscles. The protein-rich supplements contains the following components in a single serving: 5g of fiber, 20g of protein, one gram of sugar and a total of 180 calories. 10 servings of SlimFast costs $10.00 this roughly translates to $1.25 per serving.

Slim Fast

Pros

  • Leads to faster weight loss
  • Rich in protein
  • Curbs hunger for long

Cons

  • May cause a build-up of gas
  • Diarrhea
  • Fatigue
Where to Buy

Meal replacement shakes are products that are readily available. You can make purchases from the manufacturer’s website. Apart from that, you can place an order from online stores such as Vitamin Shoppe, eBay, Vitacost, Walgreen, Alibaba, Macy’s, Amazon, and others.

Final Thoughts

These products have proved to be effective for weight loss within a short period of time. Though some people have experienced side effects while using them, it’s usually at the start of use and this is because of the new compounds that are introduced to the body. Meal replacement shakes are effective products for weight loss and they help to support the overall health of the user.

References:

  • https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
  • https://wp.nyu.edu/dispatch/2018/07/02/the-benefits-and-risks-of-herbal-supplements-and-natural-medicine/
  • https://www.fda.gov/food/resourcesforyou/consumers/ucm109760.htm
  • https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/supplements/art-20044894