There is an increasing hype about Ketogenic supplements. Are these products as effective as they are marketed to be? According to researchers, keto products are some of the best in promoting weight loss. By increasing metabolism and the level of energy in the body, keto supplements lead to faster metabolism of fat. But how do these products lead to weight loss? And besides that, what should you expect while using them? Well, to answer all your questions in regards to keto weight loss products, this article provides a comprehensive overview of the best keto supplements.

What is a Keto Supplement?

It’s a product that supplies the body with exogenous ketones. Keto supplements usually contain beta-hydroxybutyrate salts which help to induce ketosis. They stimulate the production of ketones and allow the body to use fats as fuel instead of glucose.

How Keto Supplements Work

A keto supplement usually sparks weight loss by increasing the metabolism of fat. The supplement helps to reduce your intake of carbs by suppressing appetite. It allows your body to increase the production of ketones and facilitates the development of ketosis. During this state, the body uses fat instead of glucose which ultimately leads to weight loss.

Benefits of Keto Supplements

The main reasons as to why keto diet is popular is because it also helps to ease the symptoms of medical conditions such as Type 1 and 2 diabetes, epilepsy, Parkinson’s and Alzheimer’s disease, high blood pressure among others. Other benefits of using a keto supplement include:

  • Healthy body composition
  • Improved cognitive abilities
  • Enhanced immunity
  • Lower rate of inflammations
  • Faster weight loss
  • Increased production of energy

Best Keto Supplements of All time

It is known that keto supplements help to promote weight loss and they make life better. These products help users to easily transition to ketosis. Besides that, they help to increase the production and sustenance of ketones. According to reviews, below are some of the best keto supplements of all time.

Truvision ReActivate

It’s one of the best keto supplements that’s manufactured by Truvision. This product has ketone boosting properties. Reactivate induces ketosis which leads to the burning of stored fat. It contains high amounts of medium chain fatty acids which accelerate the production of ketone in the body while stabilizing the blood sugar levels. It’s a low-carb diet pill that contains healthy fats. A package with a 20-day supply costs $120.00

Pros

  • Accelerates the production of ketones
  • Helps to stabilize the blood sugar levels
  • Contains healthy fats
  • Promotes weight loss
  • Helps to manage inflammations

Cons

  • Has a diuretic effect which may lead to digestive discomfort
  • Fatigue

Perfect Keto

The founder of this high-quality supplement is Dr. Anthony Gustin. Perfect Keto is low-carb supplement that features high amounts of healthy fats. The product is renowned because it quickly helps the body to attain ketosis. It raises the levels of blood ketone to about 1.5 mmol. Besides that, it an excellent source of energy and improves the brain functions. Perfect Keto is a great performance enhancer that leads to better weight loss results. This supplement goes for about $60.00

Perfect Keto

Pros

  • Suppresses hunger for long
  • Reduces the symptoms of keto flu
  • Perfect source of clean energy
  • Has an amazing taste

Cons

  • May cause dehydration
  • Expensive

TruKeto

This product has been designed to help the body enter ketosis faster and safely. It contains a blend of low-carbs, moderate protein, and high amounts of fat. Additionally, this Truvision product also contains natural caffeine. It’s a healthy keto regimen that can be paired with any exercise program and keto diet. TruKeto enhances the metabolism of fat by activating the ketones. Its effect can be felt almost instantly because it doesn’t need salt for it to be broken down. TruKeto is a vegan-friendly supplement that’s free of dairy and gluten.

Pros

  • Vegan-friendly
  • Activates the production of ketones
  • Leads to faster metabolism of fat
  • Provides mental clarity

Cons

  • May lead to sugar cravings
  • Irritability
  • Fatigue
  • Nausea
  • Loss of focus

Pruvit Keto OS

Keto OS by Pruvit has been linked to multiple health benefits. It’s a great source of exogenous ketones and it has the ability to boost the production of energy, reduce appetite, and improve the user’s athletic performance. It contains keto salts which are effective in increasing the level of ketones in blood without a dietary change. A two week supply of Keto OS costs $182.

Pruvit Keto OS

Pros

  • Promotes mental clarity
  • Improves athletic performance
  • Suppresses appetite
  • Helps the body to quickly reach ketosis

Cons

  • Has an unpleasant taste
  • Very expensive
  • Leads to bad breath
  • May reduce the level of blood sugar to very low levels

Pure Fit

This is one of the best keto supplements that does two things simultaneously. This Purefit product helps to accelerate weight loss and improves physical performance. Purefit Keto contains ingredients that are natural with no side effects. It has natural herbs which enhance the production of ketones. This supplement blocks the body from absorbing excess fat and helps to increase the metabolism of fat cells. This advanced weight loss formula costs $45.00

Pros

  • Improves the immune system
  • Promotes weight loss and improves physical appearance
  • Regulates blood sugar
  • Enhances the production of energy

Cons

  • Interacts with certain medications
  • May cause fatigue

KetoForce

This is a keto supplement that’s produced by Keto Sports. It’s a good ketogenic diet that can be used also a pre-workout supplement. KetoForce induces ketosis by accelerating the production of ketones. It’s an exogenous source of ketones that allows the body to use oxygen for the generating of energy. KetoForce enhances the athletic performance by improving stamina, leading to better resistance training. KetoForce costs $60.00

Pros

  • Improves athletic performance
  • Enhances mental clarity
  • Has a great taste
  • Cost-effective
  • Suppresses hunger

Cons

  • Causes fatigue
  • Feeling of nausea

KetoCore Basics

It’s manufactured by Ketolabs. KetoCore is a multi-vitamin supplement that’s rich in probiotics. It’s suitable for men and women who are on low-carb diets. KetoCore helps the body to reach ketosis but it contains essential nutrients which nourish the body. KetoCore helps users has everything that you need to improve your wellbeing. It contains more than 42 types of minerals and vitamins that are obtained from vegetables and fruits. 90-capsule bottle of KetoCore costs $29.00.

Pros

  • Provides bone support
  • Improves immunity
  • Promotes weight loss
  • Increases the production of ketones
  • Supports brain function

Cons

  • Not suitable for vegans and vegetarians
  • Contains magnesium stearate that’s harmful

Keto Drive

This is a performance accelerator that’s is keto-friendly. This supplement is manufactured by ZHOU Nutrition increases the level of ketones which help to increase the metabolism of fat. KetoDrive increase the production of energy as well as mental acuity leading to better performance. It’s one of the best keto supplements for pre-work because it leads to a higher endurance level. This performance complex costs $57.00.

Pros

  • Accelerates performance
  • Doesn’t have caffeine, sugar or carbs
  • Provides users with convenience

Cons

  • Doesn’t have a great taste
  • May cause indigestion

Keto OS-Max

It’s a Keto Supplement that’s manufactured by Pruvit. The OS Max is a suitable product for anyone who wants to increase the level of ketones in their body. Its formulated using proprietary technology and it contains high-quality macro-nutrients which help to enhance cellular growth. OS Max enhances the generation of energy and helps the body to quickly enter ketosis. Keto O S Max is a revolutionary drink that helps users to get the best weight loss as quickly as possible. A package costs $110.00

Pros

  • Optimizes focus
  • Increases energy
  • Enhances fat burning
  • Has a great taste

Con

• Very expensive

Keto Tone

Keto Tone by Shark Tank is claimed to be of high-quality, effective as well as safe. Keto Tone is a dietary supplement that’s sold over-the-counter. It leads to rapid weight loss thanks to its natural ingredients. The non-GMO product that’s also free of gluten is a perfect post-workout drink that leads to better muscle recovery. It helps to enhance the growth of lean muscles and increases energy production. Keto Tone has the ability to spark ketosis and leads to better mental clarity. A bottle of Keto Tone with 60 capsules costs $70.00

Keto Tone

Pros

  • Has all-natural ingredients
  • Lacks gluten
  • Helps the body to enter ketosis faster

Cons

  • Associated with constant fatigue
  • May interfere with digestion

Side Effects of Keto Supplements

There is no diet that is perfect. To some extent, all of them have pros and cons. Regardless of how keto supplements are marketed, they are all associated with some negative effects which include:

  • Irritability
  • Confusion
  • Fatigue
  • Dehydration
  • Hunger
  • Chills or excessive sweating
  • Jitteriness

Final Thoughts

Keto supplements help users to reach their weight loss safely. By increasing the energy levels and the rate of metabolism, these products have proved to be effective for weight loss. Although the early stages of this low-carb diet isn’t easy, the body usually adapts after a couple of weeks.

References

  • https://blog.virtahealth.com/ketone-supplements/
  • https://www.ucsf.edu/news/2018/08/411526/ketogenic-diet-gains-popularity-scientists-research-what-we-do-and-dont-know
  • https://www.ncbi.nlm.nih.gov/books/NBK499830/
  • https://www.dietvsdisease.org/3-reasons-paleo-is-dead-and-the-ketogenic-diet-is-the-future-of-weight-loss-fads-in-2018/